Five Foods For Increasing Your Work Productivity
Companies the world over are investigating different methods for improving staff productivity, and it is important not to discredit a healthy diet. Companies of all shapes and sizes are experimenting with various methods to enhance workplace productivity, which many people view as key to the success of businesses and economies alike. Remote working and flexible hours are some of the methods being trialled by companies as they search for every speckle of efficiency.
Yet, something as simple as a healthy diet can enhance human functions that aid productivity: alertness, memory, reaction time and energy. According to the World Health Organisation, eating the right foods can increase motivation, brainpower and overall work productivity by up to 20 per cent. Throw an active lifestyle into the blender and employee productivity can flourish.
If you have found yourself in a slump recently at the workplace, it might be diet-related. Check out five foods that can help take staff productivity to unprecedented efficiency levels.
1. Dark Chocolate
Is there someone at your workplace that loves a bit of chocolate around 3 o’clock? Well, it turns out that they are definitely onto something. Office sweet tooths can rejoice with the knowledge that the anti-oxidant properties of dark chocolate can help improve focus and concentration. Meanwhile, the caffeine content can help boost energy levels, helping staff surpass the morning slump and increase productivity until 5.30. As with other high sugar foods, however, it is important to consume them in moderation: a couple of squares should be more than enough to give you that important extra boost.
There’s a valuable reason why breakfast is considered the most vital meal of the day. As a wonderful source of choline – an organic, water-soluble nutrient needed to stimulate the brain’s reactive sensors – eggs make for an amazing addition to the morning diet and have been proven to enhance memory and generate faster reaction times. Each egg contains 113mg of choline, around a fifth of the adult daily recommended intake.
Whether on crackers or toast, added to a salad or mixed into guacamole, avocados are an imperative part of a healthy diet. Furthermore, they bring with them a host of awesome health benefits including increasing blood flow; this is important for keeping the brain alert and thus enhancing productivity. Avocados are also a wonderful source of tyrosine, an amino acid that increases alertness and focus.
4. Brown Rice
With its high magnesium concentrate, brown rice is the perfect food to boost productivity. A mineral regarded for strengthening teeth and bones, magnesium is also essential for regulating the nervous system, which helps transport messages to the brain. Improvements to brain function also play a significant role in tackling mood slumps and depression. What’s more, brown is full of vitamins which help improve critical body functions, thus increasing mental and physical capacity.
Fatty fishes are well-renowned for their productivity-increasing vitamin content and salmon is certainly no exception. Salmon’s large omega-3 content helps provide all the regular benefits fo productivity, such as increased mental performance and memory capability. Furthermore, omega-3 has been found to help people with depression – a contributing factor in productivity loss. For vegetarians, sprouts or chia seeds are another awesome source of omega-3 and contain plenty of health benefits of their own.